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WOD 2/2/15

Posted on February 1st, by jonah in Uncategorized. Comments Off on WOD 2/2/15

1. “Amanda”
Muscle Ups
Squat Snatch 135/95
(MU scale:3-pullups, 3-ring dips per muscle up. So 27-21-15.)

2. ME 1000m Row
(Set 1000m countdown)

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