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WOD 2/18/14

Posted on February 17th, by jonah in Uncategorized. Comments Off on WOD 2/18/14

1. 10min EMOM @70%1RM OH Squat
A. Even min: 3-OH Squat
B. Odd min: 3-Front Squat

2. 3 rounds for total time:
15-Deadlift 245/165
10-Handstand push-ups
Run 400m ME Sprint
Rest 3 min

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