Follow Brute Fitness on:


WOD 2/17/15


Posted on February 16th, by jonah in Uncategorized. Comments Off on WOD 2/17/15

1. Back Squat
5×5@80%

2. For Time:
1000m Row
15-HSPU
50-Situps
15-HSPU
50-Situps
15-HSPU
50-Situps
1000m Row





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications