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WOD 2/17/14

Posted on February 16th, by jonah in Uncategorized. Comments Off on WOD 2/17/14

5 min AMRAP
10-GHD sit-ups(sc:ABMAT)
10-Thrusters 115/75

Rest 5 min

5 min AMRAP
10-GHD Sit-ups(sc:ABMAT)
10-Squat Cleans 115/75
10-Chest to Bar Pull-ups

Rest 5 min

5 min AMRAP
10-Toes to Bar
10-Push Jerk 115/75
10-Ring Push-ups

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