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WOD 2/16/16


Posted on February 15th, by jonah in Uncategorized. Comments Off on WOD 2/16/16

Fitness and Performance

1. Front squats
7×1 build heavy

2. 15 min AMRAP
Partner leapfrog
12/9-cal Skierg
10-front squats 95/65
20-situps





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