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WOD 2/15/19

Posted on February 14th, by jonah in Uncategorized. Comments Off on WOD 2/15/19

Fitness and Performance

1. 10 min Amrap
10/7-Cal Assault bike
8-Air Squats
4/2-Strict Pullups

2. 5 rounds not for time
10-Barbell Curls
10-Dumbell Strict Press seated
10-Band Tricep Press Downs

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