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WOD 2/14/14

Posted on February 13th, by jonah in Uncategorized. Comments Off on WOD 2/14/14

1. Bulletproof Shoulders as group

2. 12min EMOM
A. Even min: 5-10 Handstand Push-ups.(pick number you can do each time)
B. Odd min: 6-12 Pistols.(pick number your skill level allows you to do each time)

3. 21-15*-9
Snatch 115/75
Calorie Row
*the round of 15 must be squat snatch the 21 and 9 can be power snatch

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