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WOD 2/13/14

Posted on February 12th, by jonah in Uncategorized. Comments Off on WOD 2/13/14

1. 10min EMOM
A. Even min: 15-Back Extensions.
B. Odd min: 10-Ring Dips(stri
ct) with 10sec ring turnout at end

2. 8 rounds for time:
6-Chest to Bar Pull-ups
Rest 1 min

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