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WOD 2/12/14

Posted on February 11th, by jonah in Uncategorized. Comments Off on WOD 2/12/14

Open WOD 12.4/13.3

AMRAP 12 min

150-WallBalls 20/10′ 14/9′
90-Double Unders
30-Muscle Ups

Open Bonus:
1. work on Double unders or Muscle ups depending how far you got in workout
2. 3×20 GHD sit-ups

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