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WOD 2/11/14

Posted on February 10th, by jonah in Uncategorized. Comments Off on WOD 2/11/14

1. Bulletproof Shoulders as Group

2. Team Tuesday(2 person teams)
30min AMRAP
100m run
12-Push Press 115/75
15-Slam Balls 30/20
10-Box Jumps 24/20
(Leap Frog Style)

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