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WOD 2/10/17

Posted on February 9th, by jonah in Uncategorized. Comments Off on WOD 2/10/17

Fitness and Performance

30 min Alternating EMOM
1. 14-Dumbell Snatch 50/35
2. 10-Wallballs 30/20
3. 7-Toes to Bar
(Fitness do dumbell ground to over head for part 1)

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