WOD 2/10/17
Fitness and Performance
30 min Alternating EMOM
1. 14-Dumbell Snatch 50/35
2. 10-Wallballs 30/20
3. 7-Toes to Bar
(Fitness do dumbell ground to over head for part 1)
Fitness and Performance
30 min Alternating EMOM
1. 14-Dumbell Snatch 50/35
2. 10-Wallballs 30/20
3. 7-Toes to Bar
(Fitness do dumbell ground to over head for part 1)
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