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WOD 2/10/14

Posted on February 9th, by jonah in Uncategorized. Comments Off on WOD 2/10/14

1. 10min EMOM
3-Deadlift @80%1RM

2. Open WOD 13.5
AMRAP 4min
15-Thrusters 100/65
15-Chest to. Bar Pull-ups
(If 3 rounds are completed within the 4 min then an additional 4 min are extended to the time)

Open Bonus: work on hang snatch(squat) do not worry about heavy weight. Just focus on being technically perfect. 5×3 hang snatch with 3 second hold at bottom of squat. Focus on your active shoulders

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