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WOD 2/7/20


Posted on February 6th, by jonah in Uncategorized. Comments Off on WOD 2/7/20

  1. Clean complex
    5 sets to build to heavy
    1-Deadlift+2-Hang Clean+3-Front Squat
  2. 3 rounds
    800m Run.
    20/15-Pushups
    20-GHD Situps(25-ABMAT situps)




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