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WOD 2/5/20


Posted on February 4th, by jonah in Uncategorized. Comments Off on WOD 2/5/20

Last day to pay dues and avoid late fee.

  1. 30-20-10
    Burpees
    Pullups
    Cal Bike
  2. Accessory Strength
    3x 10 Barbell shrugs heavy!
    3x 10 Plate oh tricep ext
    3x Max Effort Bar dips(can use band)




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