Follow Brute Fitness on:

WOD 2/5/20

Posted on February 4th, by jonah in Uncategorized. Comments Off on WOD 2/5/20

Last day to pay dues and avoid late fee.

  1. 30-20-10
    Cal Bike
  2. Accessory Strength
    3x 10 Barbell shrugs heavy!
    3x 10 Plate oh tricep ext
    3x Max Effort Bar dips(can use band)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications