Follow Brute Fitness on:


WOD 2/4/20


Posted on February 3rd, by jonah in Uncategorized. Comments Off on WOD 2/4/20

Pay Feb Dues

  1. Clean complex
    5 sets to build to heavy
    3-Deadlift+2-Hang Clean+1-Front Squat
  2. 5 rounds
    50m Walking Lunges
    12-db bench press 50/35
    200 Run




Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications