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WOD 2/3/20

Posted on February 2nd, by jonah in Uncategorized. Comments Off on WOD 2/3/20

Bring your dues with you. They will be late after Wed

1. Partner
Leapfrog ROUNDS
20 min AMRAP
12-Wallballs 20/14
30-Double unders

2. Accessorie Strength Core
3 Rounds
5-10 Strict Toes to Bar
1 min Front Plank
15-Hip Extension
30 sec Right Side Plank
30 sec Left Side Plank

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