Follow Brute Fitness on:

WOD 2/28/20

Posted on February 27th, by jonah in Uncategorized. Comments Off on WOD 2/28/20

  1. 12 min E2MOM
    2-Squat Clean go up each set
  2. Partner Leapfrog Movements
    20 min AMREP
    Every 2 min
    8-Wallballs 20/14
    8-Deadlift 95/65
    8-Power Clean 95/65
    8-Shoulder to Overhead 95/65
    Max Cal Remaining Time

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications