Follow Brute Fitness on:

Brute Fitness

WOD 2/26/20

Posted on February 25th, by jonah in Uncategorized. Comments Off on WOD 2/26/20

Fitness

For time
4 Rounds
5/3-Strict Pullups
5-Devils Press or 8-Bar Facing Burpees
Then
3 Rounds
15-Toes to Bar or Leg Raises
60-Double Unders or 120-Singles
Then
2 Rounds
30-Wallballs
5-Cleans

Performance

For time
4 Rounds
5/3-Bar Muscle Ups
5-Devils Press 50/35
Then
3 Rounds
15-Toes to Bar
60-Double Unders
Then
2 Rounds
30-Wallballs 20/14
5-Cleans 185/135



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.