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WOD 2/25/20

Posted on February 24th, by jonah in Uncategorized. Comments Off on WOD 2/25/20

Fitness and Performance

  1. 3 rounds
    2/1-Legless Rope Climbs
    15-Dumbell Bench Press 50/35
    9-Dumbell Thrusters 50/35
    (Scale to 3/2-Rope Climbs or 4 to 1 beginners rope climb)
  2. Accessory Strength
    3 rounds
    10-Barbell Glute Bridges
    6-Seated to max vertical jump
    30 sec Right leg Couch Stretch
    30 sec Left leg Couch Stretch

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