Fitness and Performance

1. Deadlift
   5-3-2-1-1-1
2. For Time (25min cap)
   50-Air Squats
   10-Burpees
   40-Abmat Sit Ups
   10-Burpees
   30-Walking Lunges
   10-Burpees
   20/15-Pushups
   10-Burpees
   50-Air Squats
   10-Burpees
   20/15-Pushups
   10-Burpees
   30-Walking Lunges
   10-Burpees
   40-Abmat Situps
   10-Burpees
   50-Abmat Situps