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WOD 2/21/20

Posted on February 20th, by jonah in Uncategorized. Comments Off on WOD 2/21/20

Fitness and Performance

  1. 20 min clock
    1 mile run
    AMRAP remaining time
    3-Power Cleans 155/105
    15-Wallballs 20/14
  2. Accessory Strength
    3 rounds
    20 single arm single leg KB deadlift(10R10L)
    Max rep bar dips or ring dips
    30 sec Right Plank
    30 sec Left Plank
    Max rep pushups

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