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WOD 2/20/20

Posted on February 19th, by jonah in Uncategorized. Comments Off on WOD 2/20/20

Fitness and Performance

  1. 12 min E2MOM
    3-Front Squats
    Go up each set Build to heavy triple
  2. For Time
    50/35-Cal Bike
    50-Chest to Bar pullups
    50/35-Cal Bike

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