Follow Brute Fitness on:

Brute Fitness

WOD 2/20/20

Posted on February 19th, by jonah in Uncategorized. Comments Off on WOD 2/20/20

Fitness and Performance

  1. 12 min E2MOM
    3-Front Squats
    Go up each set Build to heavy triple
  2. For Time
    50/35-Cal Bike
    50-Chest to Bar pullups
    50/35-Cal Bike


Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.