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WOD 2/18/20

Posted on February 17th, by jonah in Uncategorized. Comments Off on WOD 2/18/20

Fitness and Performance

  1. 12 min AMRAP
    2-KB Swings 53/35
    2-Air Squats
    (Add 2 reps each round to each movement)
  2. Accessory Strength
    3 rounds
    12-Barbell Curls
    20-Walking Lunges(use weight if you want)
    12-Alt Dumbell Hammer Curls(each side)
    20-Glute Bridges on floor
    1 min Front Plank

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