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WOD 2/17/20

Posted on February 16th, by jonah in Uncategorized. Comments Off on WOD 2/17/20

Fitness and Performance

  1. 12 min EMOM
    2-Cleans(squat or power) build to heavy double
  2. 3 rounds
    400m run
    20-Toes to Bar
    10-OH Squat 95/65

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