WOD 2/14/20
Happy Valentine’s Brutes
Fitness and Performance
Partner with 1 working at a time
For time
1. 60-Cal (your choice)
8-Rope Climbs(sc 3/1 beginner RC)
50-Cal (your choice)
6-Rope Climbs
40-Cal (your choice)
4-Rope Climbs
(You can use bike ski row and can use a different thing each time or same for all 3. Goal is just fastest time)
2. Acssesory Strength
3x 10 GHD situps
3x 5-10 strict pullups(use band if needed)
3x 3-8 strict HSPU or Seated Dumbell Press
