Follow Brute Fitness on:

WOD 2/14/20

Posted on February 13th, by jonah in Uncategorized. Comments Off on WOD 2/14/20

Happy Valentine’s Brutes

Fitness and Performance

Partner with 1 working at a time
For time
1. 60-Cal (your choice)
8-Rope Climbs(sc 3/1 beginner RC)
50-Cal (your choice)
6-Rope Climbs
40-Cal (your choice)
4-Rope Climbs
(You can use bike ski row and can use a different thing each time or same for all 3. Goal is just fastest time)

2. Acssesory Strength
3x 10 GHD situps
3x 5-10 strict pullups(use band if needed)
3x 3-8 strict HSPU or Seated Dumbell Press

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications