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WOD 1/9/14

Posted on January 8th, by jonah in Uncategorized. Comments Off on WOD 1/9/14

1. 10 min E2MOM @70% 1rm jerk
1-Push press
2-Push jerk

2. 4 Rounds for time:
400m Run with slamball 30/20
20-SlamBalls 30/20
10-Toes to Bar

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