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WOD 1/8/14

Posted on January 7th, by jonah in Uncategorized. Comments Off on WOD 1/8/14

1. Deadlift every 20 sec for 5 min do 1 rep @80%1RM

2. 10 Rounds on 60 sec clock
100m sprint
(ME HSPU with remainder of 60sec*)
Rest 60 sec

* scale will be strict shoulder press

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