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WOD 1/7/14

Posted on January 6th, by jonah in Uncategorized. Comments Off on WOD 1/7/14

1. Front Squat 6×6@70%+5-10lbs
(If you could not complete 6×6 last time stay with same weight)

2. 10 min AMRAP
1-clean 185/135
15-Double Unders

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