Follow Brute Fitness on:


WOD 1/6/16


Posted on January 5th, by jonah in Uncategorized. Comments Off on WOD 1/6/16

Fitness and Performance WOD

2 person teams
8 mile for Time on Airdyne
Alternate every mile
Fastest coach verified team gets a free Kill Cliff each on Thursday

Optional: Clean Pulls
5×2@95%





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications