WOD 1/5/18
Last day to pay January Dues and avoid Late fee
Fitness
1. OH Squat
5×3
2. 3 ROUNDS
12 Strict Press
20 DB Ground to Overhead
500M Row
Performance
1. SNATCH COMPLEX:
1 Snatch+1 HANG Snatch + 2 OHS
2. 3 ROUNDS
12 HSPU
20 DB Snatch 50/35
500M Row
