Brutes today is last day to pay Dues and avoid a late fee.
Clean up day this Sunday starting at 1p.m. please try to come attend
Fitness and Performance
5 Rounds not for time
For Total Reps
ME Bench Press BW/70%BW
ME Pull ups
(pull ups must begin within 30 sec of finishing bench) Full range of motion for RX.
Do this with a partner so everyone has a spotter and a counter for reps. partner 1 will do their bench and pullups. then they will rest and spot partner 2 while they do their bench and pullups