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WOD 1/5/17

Posted on January 4th, by jonah in Uncategorized. Comments Off on WOD 1/5/17

Brutes today is last day to pay Dues and avoid a late fee.

Clean up day this Sunday starting at 1p.m. please try to come attend

Fitness and Performance
5 Rounds not for time
For Total Reps
ME Bench Press BW/70%BW
ME Pull ups
(pull ups must begin within 30 sec of finishing bench) Full range of motion for RX.
Do this with a partner so everyone has a spotter and a counter for reps. partner 1 will do their bench and pullups. then they will rest and spot partner 2 while they do their bench and pullups

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