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WOD 1/5/16

Posted on January 4th, by jonah in Uncategorized. Comments Off on WOD 1/5/16

Fitness WOD
1. Shoulder press
5×3 medium heavy

2. 15-12-9-6-3
Russian KB Swings 88/62
Pullups
Goblet Squats
Pullups

Performance WOD
1. SPLIT Jerk
3×2@70%
3×2@75%

2. “T.U.P.”
15-12-9-6-3
Power Cleans 135/95
Pullups
Front Squats
Pullups



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