Follow Brute Fitness on:

WOD 1/4/18

Posted on January 3rd, by jonah in Uncategorized. Comments Off on WOD 1/4/18

Fitness and Performance

20 min AMRAP
10/7-Alt Cal Bike and Erg
8-Box jumps 30/24
4-KBS 88/70
2-Bar MU(sc 4-c2b)*
(can start on bike or erg but must alternate each round)
*these need to be legit CHEST TO BAR. chest physically impacting the bar)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications