WOD 1/4/16
Fitness WOD
1. 10min E2MOM
8-Dumbell Press
5-dumbell Squats
2. 3 Rounds For Time
400m Run
30-Ring Pushups*
30-Box Jumps/Step Ups 24/20
*scale to pushups if needed
Performance WOD
1. Snatch
2×3@70%
1×2@75%
2×1@80%
2. 3 Rounds For Time
400m Run
30-Ring Pushups
30-Box Jumps 24/20
