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WOD 1/4/16

Posted on January 3rd, by jonah in Uncategorized. Comments Off on WOD 1/4/16

Fitness WOD
1. 10min E2MOM
8-Dumbell Press
5-dumbell Squats

2. 3 Rounds For Time
400m Run
30-Ring Pushups*
30-Box Jumps/Step Ups 24/20
*scale to pushups if needed

Performance WOD
1. Snatch

2. 3 Rounds For Time
400m Run
30-Ring Pushups
30-Box Jumps 24/20

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