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WOD 2/1/17

Posted on January 31st, by jonah in Uncategorized. Comments Off on WOD 2/1/17

Bring February dues

Fitness and Performance
1. 5min EMOM
10-Bar Facing Burpees

2. Open 11.5
20 min AMRAP
5-Power Cleans 145/100
10-Toes to Bar
15-Wallballs 20/14
(fitness can do sumo deadlift high pull in place of cleans)

3. 4xME HSPU
(if you cant do hspu scale to dumbell shoulder press followed by handstand holds)

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