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WOD 1/31/17

Posted on January 30th, by jonah in Uncategorized. Comments Off on WOD 1/31/17

Bring Dues for February.

Fitness and Performance

1. 500m Row warm up
1000m Row ME for time

2. 3 RFT
400m Run
21-Hand Release Pushup
12-KB Swings 88/66

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