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WOD 1/29/19

Posted on January 29th, by jonah in Uncategorized. Comments Off on WOD 1/29/19


Of course we are open for all classes

Fitness and Performance

2 person team
100-Alternating box jumps 24/20 (put up box)
80-Cal Ski Erg each partner gets a handle
60-Simultaneous abmat situps with pvc held accross chest(put up pvc and abmats)
40’x10-Partner suitcase carry 275/185(down and back 5 times) (put up bar and plates)


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