Follow Brute Fitness on:

WOD 1/29/18

Posted on January 28th, by jonah in Uncategorized. Comments Off on WOD 1/29/18

Remember Feb dues are due on Thursday

Fitness and Performance

20 min AMRAP
200m Run
25′ OH R-arm Walking Lunges 50/35
12-Chest to Bar Pullups
25′ OH L-arm Walking Lunge

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications