Only 1 more day left to sign up for a new Brute hoodie.
Group going to see Office Christmas Party at 705 tonight if anyone wants to join us.
Fitness and Performance
1. OH Squat
4×5 build to heavy 5
(Fitness i would like younto attempt OH squat but if unable to use proper form because of mobility then do front squats)
2. For Time
(5/1 single unders. learn to do dus)