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WOD 1/29/14

Posted on January 28th, by jonah in Uncategorized. Comments Off on WOD 1/29/14

1. 10min EMOM @70%FS
A.3-Front Squat
B.3-Back Squat
Alternate A and B every other min.
(use 2 heats If needed)

Rest 10 min

2. 10min AMRAP
100m Run
10-KB Snatch 70/53(5R, 5L)

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