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WOD 1/28/19

Posted on January 27th, by jonah in Uncategorized. Comments Off on WOD 1/28/19

Fitness and Performance

1. 20 min to find 1 rep max clean and jerk

(if you start to fail on clean or jerk and have time remaining feel free to continue with just clean or jerk)

2. 12 min AMRAP
20-Double Unders
10-Dumbell Bench 50/35
5-Strict Pullups

(strict only on the pullups. use band if needed or do ring rows)

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