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WOD 1/28/14

Posted on January 27th, by jonah in Uncategorized. Comments Off on WOD 1/28/14

1. 7min EMOM @70%jerk
2-Drop Jerk
1-Split Jerk behind neck Snatch grip
(Use racks. Do 2 heats if needed)

2. Open WOD 11.5
20min AMRAP
5- Power Cleans 145/100
10- Toes to Bar
15- Wallballs 20/14

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