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WOD 1/27/17

Posted on January 26th, by jonah in Uncategorized. Comments Off on WOD 1/27/17

Brutes spread the word that Saturday is Bring A Friend Day and the last Fundamentals class you can attend and lock in the current price. Feb 1st price goes up 5 for all NEW members.

Fitness and Performance
1. Find 1 Rep Max Pause Bench
Bar must pause on chest for a 1.2. count)

2. Open 13.2
10 min AMRAP
5-shoulder to Overhead 115/75
10-Deadlift 115/75
15-Box Jumps 24/20

3. Based on Unbroken HSPU
1-5 do 15 for time
5-9 do 25 for time
10+ do 45 for time

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