Follow Brute Fitness on:

WOD 12/7/16

Posted on December 6th, by jonah in Uncategorized. Comments Off on WOD 12/7/16

Group going to see Office Christmas Party at 7:05 on Friday. everyone welcome.

Brute Christmas Party Dec 17th 8:00p.m.

Brutes still some of you who havent paid dues for December. get that in with late fee.

1. Deadlift

2. 10 min AMRAP
15-KB Swings
8-Toes to Bar(try to at least raise your feet above your hips)

1. Deadlift

2. 10 min AMRAP
15-Power Snatch 75/55
8-Toes to Bar

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications