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WOD 12/7/15

Posted on December 6th, by jonah in Uncategorized. Comments Off on WOD 12/7/15

Brutes who haven’t paid dues remember to add 5 dollar late fee.

Christmas parade is tonight so allow extra travel time.

Harp and Clover Irish Pub owned by Coach Dee Grimes is officially open all day so swing by before after or during the parade and see Coach Dee and enjoy some food and a drink.

5 rounds for Reps
60 sec Russian Dual KB Swings
60 sec KB S2O
60 sec Front Rack KB Lunge
60 sec ME Airdyne
Rest 2 min
All movements performed with dual kbs (53.53/35.35)

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