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WOD 1/27/14

Posted on January 26th, by jonah in Uncategorized. Comments Off on WOD 1/27/14

1. Every min for 10 min:
A.5-Front Squat 155/100
B.21-Unbroken KB swings 53/35.
Rotate A then B alternating minutes (front squats come from floor)

2. Open WOD 11.2
15 min AMRAP
9-Deadlift 155/100
15- Box jumps 24/20

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