Remember to add 5 dollar late fee when you pay your late dues.

Fitness and Performance

For Reps. xx/xx
0:00-2:00
500/400m Row
ME Dubs
2:00-4:00 AMRAP
5-Front Squats 135/95
5-Burpees over Rower
4:00-6:00
Rest
6:00-8:00
500/400m Row
ME Dubs
8-10 AMRAP
5-Front Squats 115/75
5-Burpees over Rower
10-12
rest
12-14
500/400m Row
ME Dubs
14-16 AMRAP
5-Front Squats 95/55
5-Burpees over Rower
(minimum of 30 front squats done with your starting weight if you dont get them during wod)