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WOD 12/6/16

Posted on December 5th, by jonah in Uncategorized. Comments Off on WOD 12/6/16

If you havent paid dues yet remember to add 5 dollars for late fee

Brute Christmas Party Dec 17 at 8p.m.

Fitness and Performance

1. Front Squat

2. For Time
(if you can’t do 100 burpees sub 10 then just do 100. if at 10 min you arent at 100 then you can stop when you reach 100)

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