WOD 1/26/16
Fitness WOD
1. 7×5 Thrusters with barbell
2. 18 min AMRAP
15-Box Jump/Step Ups
12-Shoulder Press
9-Toes to Bar/hanging knee raise
Performance WOD
1. (2-Power Clean
+
1-Push Press*
+
1-Push Jerk
+
1-Split Jerk)
3×1@70%
2×1@75%
1×1@80%
*if you can not do the push press just skip and go straight to push jerk
2. 18 min AMRAP
15-Box Jumps
12-Push press 115/75
9-Toes to Bar
