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WOD 1/26/16

Posted on January 25th, by jonah in Uncategorized. Comments Off on WOD 1/26/16

Fitness WOD
1. 7×5 Thrusters with barbell

2. 18 min AMRAP
15-Box Jump/Step Ups
12-Shoulder Press
9-Toes to Bar/hanging knee raise

Performance WOD
1. (2-Power Clean
1-Push Press*
1-Push Jerk
1-Split Jerk)
*if you can not do the push press just skip and go straight to push jerk

2. 18 min AMRAP
15-Box Jumps
12-Push press 115/75
9-Toes to Bar

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