Follow Brute Fitness on:

WOD 12/6/18

Posted on December 5th, by jonah in Uncategorized. Comments Off on WOD 12/6/18

Fitness and Performance


1. For Reps
5-2 minute Rounds
250m Row
Max Rep Weighted Toes to Bar with medball 8lb/4lb

Rest 2 min Between rounds

(if you cant do toes to bar do hanging knee raises with 20/14 medball)


2. Work on a gymnastic movement with coach.

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications